Kids Activity – “What’s Your Mood?”
From invisibility cloaks to complex problem-solving abilities, glowing colour-changing skin, shape-shifting bodies and smoky doppelg...
Tag: Self-Awareness
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Natural History – The Hawaiian Bobtail Squid
Out of the billions of bacteria and viruses that exist in every litre of seawater, only one inhabits the Bobtail Squids body. A ligh...
Natural History – The Koala
Koalas limited food supply has altered due to drought and the quantity and quality of their food source diminished. The Eucalyptus l...
Natural History, The Red-Eyed Tree Frog
We are totally reliant on each other and all other species of plant, animal, fungi, insect and invertebrate in the world. Tiny chang...
Big Feelings – Understanding Emotions
If you know what your emotions are, how they feel and how best to describe them, you are more likely to control them. Find the 'Big...
The End of Emotions
Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
Mindfulness Brain Break – Kids and Families
Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
ADHD on The Brain – And How Mindfulness Can Help
ADHD as described by world authority Dr Russell Barkley – a clinical psychologist and clinical professor of psychiatry at the VCU Co...
You’re A Hoot – Musical Mindfulness Activity
Your friend Hoot is inviting you to explore his night-time realm through music and meditation. Hoot is your friendly owl, and he is...