Old School v New tech – Which is Best?
In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Tag: Self-Awareness
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ADHD on The Brain & What Mindfulness Can Do To Change It
ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Mindfulness Brain Break – Kids and Families
Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
ADHD on The Brain – And How Mindfulness Can Help
ADHD as described by world authority Dr Russell Barkley – a clinical psychologist and clinical professor of psychiatry at the VCU Co...
You’re A Hoot – Musical Mindfulness Activity
Your friend Hoot is inviting you to explore his night-time realm through music and meditation. Hoot is your friendly owl, and he is...
Do You Ever Work – In ?
I invite you to join me in a short mindfulness session to reset your body. Find a quiet place where you won’t be disturbed – outside...
Stuck at Your Desk?…I’ve got Your Back
Too much sitting is bad enough – but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
The Intelligent Breath – 2:1 Breathing Activity
Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
A Month of Moods – Activity Chart
A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...