Guest ContributorsNew & Big Ideas (Guest Contributors) Old School v New tech – Which is Best? In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...
Guest ContributorsHealth & Wellbeing (Guest Contributors)New & Big Ideas (Guest Contributors) ADHD on The Brain & What Mindfulness Can Do To Change It ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Mindfulness Brain Break – Kids and Families Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) ADHD on The Brain – And How Mindfulness Can Help ADHD as described by world authority Dr Russell Barkley – a clinical psychologist and clinical professor of psychiatry at the VCU Co...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) You’re A Hoot – Musical Mindfulness Activity Your friend Hoot is inviting you to explore his night-time realm through music and meditation. Hoot is your friendly owl, and he is...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Do You Ever Work – In ? I invite you to join me in a short mindfulness session to reset your body. Find a quiet place where you won’t be disturbed – outside...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Stuck at Your Desk?…I’ve got Your Back Too much sitting is bad enough – but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Intelligent Breath – 2:1 Breathing Activity Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound/Mind – A sound meditation activity Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) A Month of Moods – Activity Chart A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...