Big Feelings – Understanding Emotions
If you know what your emotions are, how they feel and how best to describe them, you are more likely to control them. Find the 'Big...
Activities (Guest Contributors)
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Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
Mindfulness Brain Break – Kids and Families
Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
You’re A Hoot – Musical Mindfulness Activity
Your friend Hoot is inviting you to explore his night-time realm through music and meditation. Hoot is your friendly owl, and he is...
You’re A Hoot – Kids Activity and Learning
To promote our new awareness of owls and in the spirit of learning about our new feathered friends, there is a unique activity inclu...
Do You Ever Work – In ?
I invite you to join me in a short mindfulness session to reset your body. Find a quiet place where you won’t be disturbed – outside...
Stuck at Your Desk?…I’ve got Your Back
Too much sitting is bad enough – but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
The Lorax – A Kids Cut and Paste Learning Activity
Cut out and paste the words into the right order to reveal the hidden rhyme.
The Amazing Spider – A Kids Activity
For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...
Art Therapy – Creative Mindfulness Activity
Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...