Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Big Feelings – Understanding Emotions If you know what your emotions are, how they feel and how best to describe them, you are more likely to control them. Find the 'Big...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Kids Activity – Brain Training Find positive and creative ways to re-train your brain with this family fun activity.
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Mindfulness Brain Break – Kids and Families Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) You’re A Hoot – Musical Mindfulness Activity Your friend Hoot is inviting you to explore his night-time realm through music and meditation. Hoot is your friendly owl, and he is...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) You’re A Hoot – Kids Activity and Learning To promote our new awareness of owls and in the spirit of learning about our new feathered friends, there is a unique activity inclu...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Do You Ever Work – In ? I invite you to join me in a short mindfulness session to reset your body. Find a quiet place where you won’t be disturbed – outside...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Stuck at Your Desk?…I’ve got Your Back Too much sitting is bad enough – but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) The Lorax – A Kids Cut and Paste Learning Activity Cut out and paste the words into the right order to reveal the hidden rhyme.
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) The Amazing Spider – A Kids Activity For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Art Therapy – Creative Mindfulness Activity Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...