Mindfulness Brain Break – Kids and Families
Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
Activities (Guest Contributors)
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You’re A Hoot – Musical Mindfulness Activity
Your friend Hoot is inviting you to explore his night-time realm through music and meditation. Hoot is your friendly owl, and he is...
You’re A Hoot – Kids Activity and Learning
To promote our new awareness of owls and in the spirit of learning about our new feathered friends, there is a unique activity inclu...
Do You Ever Work – In ?
I invite you to join me in a short mindfulness session to reset your body. Find a quiet place where you won’t be disturbed – outside...
Stuck at Your Desk?…I’ve got Your Back
Too much sitting is bad enough – but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
The Lorax – A Kids Cut and Paste Learning Activity
Cut out and paste the words into the right order to reveal the hidden rhyme.
The Amazing Spider – A Kids Activity
For the most part, spiders are shy; they go about their business of catching other bugs, raising their young and making beautiful we...
Art Therapy – Creative Mindfulness Activity
Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
A Month of Moods – Activity Chart
A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.