ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
Tag: Neurosciences
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ADHD on The Brain & What Mindfulness Can Do To Change It
ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Breaking Bad Habits – Mindfulness Changes Your Brain
One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Breath is the Best Medicine
Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...
Do You Ever Work-In?.
A healthy mind is essential in maintaining a healthy body, including reducing stress, tension, and aiding in sleep.
Everyday Mindfulness – Activity Chart
Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...
Habits – Easy To Make and Hard To Break
One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
In Sync
In Sync Music could hold the key to improving student engagement and learning. Could listening to music before classroom tasks enhan...
Kids Activity – Brain Training
Find positive and creative ways to re-train your brain with this family fun activity.
MIND.MADE.YOU
We know it is possible to hack the nervous system and rewire the mind with the practice of meditation, so if the mind can be reshape...
Old School v New tech – Which is Best?
In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...