Prana Yum
When you breathe your body takes in vital oxygen which ignites the cells in your body - helping them to release energy and drive the...
Tag: Neurosciences
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Prescription Hugs – the healing benefits of hugging
We have a mental health crisis at our door, and accompanying this is the loneliness epidemic, and the two go hand in hand – could hu...
Self-Awareness – The Gateway to Emotional Intelligence
Self- Awareness. To know and understand yourself, your emotions, needs and desires is probably the most important thing in life. It...
Sound Meditation
A fun way to meditate awaits. Sound and music can have an amazing effect on the way you think, feel and behave. Different music and...
Sound/Mind – A sound meditation activity
Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Taking Out The Trash
One of the biggest misconceptions about meditation is that it will clear your mind of any thoughts and negative memories.
The End of Emotions
Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...
The Finger Labyrinth – A Mindfulness Activity
Using your fingers to wind through the labyrinth, you will discover the relaxing effect this fun activity will have on you. Using th...
The Iceman
Just like when we thought the world was flat and we were the centre of the universe, we now are learning that the power of intention...
The Intelligent Breath
The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious...
The Intelligent Breath: Part 1
You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
The Nature of Sound – A Guided Meditation
Mother Nature, in all her wisdom, provides us with everything we need to grow and thrive. The sounds made by the natural world are t...