Guest ContributorsNature (Guest Contributors)Sustainability (Guest Contributors) Natural History, The Red-Eyed Tree Frog We are totally reliant on each other and all other species of plant, animal, fungi, insect and invertebrate in the world. Tiny chang...
Guest ContributorsHealth & Wellbeing (Guest Contributors)New & Big Ideas (Guest Contributors) The End of Emotions Research says that there are 35,000 different emotions, and each is unique. If we embody emotions and so many, how would we cope wit...
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Mindfulness Brain Break – Kids and Families Mindfulness activities help to boost our mood and wake up our senses. Learn this quick brain break to help you stay focused and happ...
Guest ContributorsMindfulness & Meditation (Guest Contributors)New & Big Ideas (Guest Contributors) ADHD on The Brain – And How Mindfulness Can Help ADHD as described by world authority Dr Russell Barkley – a clinical psychologist and clinical professor of psychiatry at the VCU Co...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Stuck at Your Desk?…I’ve got Your Back Too much sitting is bad enough – but sitting in a poor position is dangerous and can cause long-term health problems. Ben Rashleigh,...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Art Therapy – Creative Mindfulness Activity Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) The Intelligent Breath – 2:1 Breathing Activity Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused, but even more amazingly conscious breathi...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Sound/Mind – A sound meditation activity Sound/Mind is a 5 minute sound meditation that is perfect for times in transit or when you have a few minutes
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) A Month of Moods – Activity Chart A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Guest ContributorsNew & Big Ideas (Guest Contributors) Wild Be Free To let go into each moment is where real freedom is. "To the mind that is still the whole universe surrenders". - Rumi