Meditation Vs Mindfulness
The goal of meditation and mindfulness is simple – it is to increase your self-awareness so you can make better decisions in life, i...
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Diaphragm Breathing
The breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cel...
Mind & Body
→ Mind and Body ← Learn how yoga helps to strengthen the body and still the mind in preparation for meditation. Mind and Body Try so...
The Intelligent Breath
The way we breathe gives away a lot about how we think and feel and also how we live our lives, a representation of our subconscious...
Collage
The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...
You Are What You Think
The way you think not only affects the way you feel and behave, but it also has an impact on how you perceive your world and how you...
In the Now
In The Now All of us have been told to pay more attention, to concentrate & focus; but have you ever been shown how to? Learning...
Mandala
Just like meditation, colouring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to...
Wu Wei, Your Way
Wu Wei is a practice of eastern philosophy which means to make our actions as natural and effortless as possible.
The Invisible Giant
In practising pranayama, you learn to extend the length of the breath in a range of different techniques and eventually minimise the...
The Intelligent Breath: Part 1
You see our breath is a very powerful indicator of how we feel and how we function and in fact it is said, ‘the quality of the breat...
Breath is the Best Medicine
Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...